body{margin:0}
.lw-page{container-type:inline-size;--d:'Fraunces',Georgia,'Times New Roman',serif}
.lw-page a{color:#3F5B45;text-decoration-thickness:2px;text-underline-offset:4px}
.lw-page a:hover{color:#2C4332;text-decoration-thickness:3px}
.lw-page a:focus-visible,.lw-page summary:focus-visible,.lw-page button:focus-visible{outline:3px solid #27302A;outline-offset:3px;box-shadow:0 0 0 3px #E3C58C}
.lw-wrap{max-width:1280px;margin:0 auto;box-sizing:border-box;padding-inline:20px;padding-inline:clamp(20px,5cqi,48px)}
.lw-top{background:#EEF0E4;padding-block:28px;padding-block:clamp(28px,3cqi,44px)}
.lw-kicker{margin:0 0 12px;font-size:18px;font-weight:700;color:#3F5B45}
.lw-top h1{margin:0;max-width:22em;font:600 34px/1.1 var(--d);font:600 clamp(34px,4.6cqi,52px)/1.1 var(--d);letter-spacing:-0.02em;text-wrap:balance}
.lw-subnav{list-style:none;margin:20px 0 0;padding:0;display:flex;flex-wrap:wrap;gap:8px 12px}
.lw-page .lw-pill{display:inline-flex;align-items:center;min-height:48px;box-sizing:border-box;padding:0 20px;border:2px solid #3F5B45;border-radius:999px;background:#fff;font-size:18px;font-weight:700;text-decoration:none}
.lw-page .lw-pill:hover{background:#F7F5EE}
.lw-page .lw-pill[aria-current="page"],.lw-page .lw-pill[aria-current="page"]:hover{background:#3F5B45;color:#fff}
.lw-prose{padding-block:24px 40px;padding-block:clamp(24px,2.5cqi,32px) clamp(40px,4cqi,56px)}
.lw-prose>*{max-width:840px}
.lw-prose>.lw-wide{max-width:none}
.lw-prose>:first-child{margin-top:0}
.lw-prose h2{margin:56px 0 12px;font:600 27px/1.2 var(--d);font:600 clamp(27px,3cqi,34px)/1.2 var(--d);letter-spacing:-0.01em;text-wrap:balance}
.lw-prose h3{margin:40px 0 8px;font:600 22px/1.25 var(--d);font:600 clamp(22px,2.3cqi,26px)/1.25 var(--d)}
.lw-prose h4{margin:28px 0 8px;font-size:20px;line-height:1.3}
.lw-prose p{margin:14px 0}
.lw-prose ul,.lw-prose ol{margin:14px 0;padding-left:1.4em}
.lw-prose li{margin:10px 0}
.lw-prose li::marker{color:#3F5B45;font-weight:700}
.lw-c{font-weight:600;white-space:nowrap}
.lw-glance b:first-child,.lw-label{display:block;margin-bottom:4px;font-size:18px;font-weight:700;color:#3F5B45}
.lw-prose .lw-note{color:#56605A}
.lw-prose .lw-next{margin:48px 0 0}
.lw-page .lw-btn{display:inline-flex;align-items:center;justify-content:center;min-height:60px;box-sizing:border-box;padding:14px 32px;border:2px solid #B96F4C;border-radius:999px;background:#D98E6A;color:#27302A;font:600 20px/1.25 var(--d);text-align:center;text-decoration:none;cursor:pointer}
.lw-page .lw-btn:hover{background:#E3C58C;color:#27302A}
.lw-toc{margin:0 0 8px;padding:20px 24px;border:1px solid #E2E0D2;border-radius:20px;background:#fff}
.lw-toc ul{list-style:none;margin:4px 0 0;padding:0;display:grid;grid-template-columns:repeat(auto-fit,minmax(min(240px,100%),1fr));gap:0 24px}
.lw-prose .lw-toc li{margin:0}
.lw-toc a{display:inline-flex;align-items:center;min-height:44px}
.lw-tw{position:relative;margin:20px 0;overflow-x:auto;border:1px solid #E2E0D2;border-radius:20px;background:#fff}
.lw-tw table{width:100%;border-collapse:collapse;font-size:18px;line-height:1.45}
.lw-tw th{padding:14px 16px;background:#3F5B45;color:#fff;text-align:left;font-weight:700;vertical-align:bottom}
.lw-tw td{padding:14px 16px;border-top:1px solid #E2E0D2;vertical-align:top}
.lw-prose .lw-personal{margin:24px 0;padding:24px 28px;border:1px solid #E2E0D2;border-radius:20px;background:#fff}
.lw-prose .lw-key{margin:28px 0;padding:24px 28px;border-radius:20px;background:#EEF0E4}
.lw-key p:first-of-type{margin-top:0}
.lw-key p:last-child{margin-bottom:0}
/* ---- start-here steps ---- */
.lw-prose ol.lw-steps{list-style:none;margin:24px 0;padding:0;counter-reset:st}
.lw-prose .lw-steps>li{position:relative;margin:0;padding:0 0 28px 80px;counter-increment:st}
.lw-steps>li::before{content:counter(st);position:absolute;left:0;top:0;width:56px;height:56px;border-radius:50%;background:#E3C58C;display:flex;align-items:center;justify-content:center;font:600 24px/1 var(--d);color:#27302A}
.lw-steps>li:not(:last-child)::after{content:"";position:absolute;left:27px;top:64px;bottom:8px;width:2px;background:#C9CDBF}
.lw-steps h3{margin:10px 0 6px}
.lw-steps p{margin:6px 0}
/* ---- decision tree ---- */
.lw-tree{margin:24px 0;display:grid;gap:20px}
.lw-q{margin:0;padding:24px 20px;padding:24px clamp(20px,3cqi,28px);border:1px solid #E2E0D2;border-radius:20px;background:#fff}
.lw-prose .lw-q h3{margin:0 0 4px;font-size:21px;font-size:clamp(21px,2.2cqi,24px)}
.lw-q .lw-ask{margin:0 0 16px;color:#56605A}
.lw-prose .lw-q ul{list-style:none;margin:0;padding:0;display:grid;gap:12px}
.lw-prose .lw-q li{margin:0;display:grid;grid-template-columns:minmax(150px,200px) 1fr;gap:6px 18px;padding:16px 18px;border-radius:16px;background:#F7F5EE}
.lw-ans{align-self:start;display:inline-flex;align-items:center;justify-self:start;min-height:36px;padding:4px 14px;border-radius:18px;background:#fff;box-shadow:inset 0 0 0 2px #3F5B45;font-size:18px;font-weight:700;color:#3F5B45;line-height:1.3}
.lw-ans.is-no{background:#3F5B45;color:#fff;box-shadow:none}
.lw-q li p{margin:0}
.lw-q li p+p{margin-top:8px}
@container (max-width:640px){.lw-prose .lw-q li{grid-template-columns:1fr}}
/* ---- impact grid ---- */
.lw-impact{margin:24px 0;display:grid;grid-template-columns:repeat(auto-fit,minmax(min(250px,100%),1fr));gap:16px}
.lw-impact>div{padding:20px 22px;border-radius:20px;background:#F7F5EE}
.lw-impact h3{margin:0 0 6px !important;font-size:22px !important}
.lw-impact p{margin:0;font-size:18px}
/* ---- exercise library ---- */
.lw-area{margin:44px 0 0}
.lw-prose .lw-area>h3{margin:0 0 6px}
.lw-area>p{margin:0 0 16px;max-width:840px}
.lw-exgrid{display:grid;grid-template-columns:repeat(auto-fill,minmax(min(330px,100%),1fr));gap:20px}
.lw-ex{margin:0;display:flex;flex-direction:column;border:1px solid #E2E0D2;border-radius:20px;background:#fff;overflow:hidden}
.lw-ex img{display:block;width:100%;height:auto;aspect-ratio:3/2;background:#EEF0E4}
.lw-ex-body{padding:18px 22px 22px;font-size:18px}
.lw-prose .lw-ex h4{margin:0 0 8px;font:600 22px/1.25 var(--d)}
.lw-prose .lw-ex ol{margin:0 0 10px;padding-left:1.3em}
.lw-prose .lw-ex li{margin:4px 0}
.lw-ex dl{margin:12px 0 0;display:grid;gap:6px}
.lw-ex dt{font-weight:700;color:#3F5B45}
.lw-ex dd{margin:0}
.lw-ex .lw-for{margin:10px 0 0;padding-top:10px;border-top:1px solid #E2E0D2;color:#56605A}
/* ---- weekly plans ---- */
.lw-plans{margin:24px 0;display:grid;grid-template-columns:repeat(auto-fit,minmax(min(260px,100%),1fr));gap:16px}
.lw-plan{padding:22px 24px;border:1px solid #E2E0D2;border-radius:20px;background:#fff}
.lw-prose .lw-plan h3{margin:0 0 4px;font-size:22px}
.lw-plan .lw-time{display:inline-block;margin:0 0 8px;padding:2px 12px;border-radius:999px;background:#EEF0E4;font-size:18px;font-weight:700;color:#3F5B45}
.lw-prose .lw-plan ul{margin:8px 0 0;padding-left:1.2em;font-size:18px}
.lw-prose .lw-plan li{margin:6px 0}
.lw-plan.is-low{background:#F7F5EE;border-color:#F7F5EE}
.lw-plan.is-high{background:#EEF0E4;border-color:#EEF0E4}
@container (max-width:759px){
.lw-tw thead{position:absolute;width:1px;height:1px;overflow:hidden;clip-path:inset(50%)}
.lw-tw tr{display:block;padding:14px 16px;border-top:1px solid #E2E0D2}
.lw-tw tbody tr:first-child{border-top:0}
.lw-tw td{display:block;padding:3px 0;border:0}
.lw-tw td:first-child{font-weight:700}
.lw-tw td[data-th]::before{content:attr(data-th) ": ";font-weight:700;color:#56605A}
}
@media (prefers-reduced-motion:reduce){.lw-page *{transition:none !important;animation:none !important;scroll-behavior:auto !important}}
/* ---- buttons ---- */
.lw-page .lw-btn{border-color:#3F5B45;background:#3F5B45;color:#fff;font-family:inherit;font-weight:700}
.lw-page .lw-btn:hover{border-color:#2C4332;background:#2C4332;color:#fff}
.lw-page .lw-btn2{border-color:#3F5B45;background:#fff;color:#3F5B45}
.lw-page .lw-btn2:hover{border-color:#2C4332;background:#F7F5EE;color:#2C4332}
/* ---- visual review fixes ---- */
.lw-prose .lw-glance{margin:0 0 24px;padding:20px 24px;border-radius:20px;background:#F7F5EE}
/* the time chip shows on the Sage Mist "stronger week" card too */
.lw-plan.is-high .lw-time{background:#fff}
/* the line between step numbers reaches the next number */
.lw-steps>li:not(:last-child)::after{left:26.5px;top:62px;bottom:6px;width:3px;background:#A3BDA9}
/* two wider columns: no lone card on a row, bigger pictures, readable text */
.lw-exgrid{grid-template-columns:repeat(auto-fill,minmax(min(440px,100%),1fr))}
.lw-impact{grid-template-columns:repeat(auto-fit,minmax(min(440px,100%),1fr))}
/* odd card counts leave no hole: in the two-column exercise grid the last card of an odd set spans the row,
   picture beside the steps; the three weekly plans sit in one row of three, or one under another */
@container (min-width:996px){
.lw-exgrid>.lw-ex:last-child:nth-child(odd){grid-column:1/-1;flex-direction:row}
.lw-exgrid>.lw-ex:last-child:nth-child(odd) img{flex:none;width:calc(50% - 10px);aspect-ratio:3/2;align-self:flex-start}
.lw-exgrid>.lw-ex:last-child:nth-child(odd) .lw-ex-body{flex:1;min-width:0;padding:22px 26px}
}
.lw-plans{grid-template-columns:minmax(0,1fr)}
@container (min-width:880px){.lw-plans{grid-template-columns:repeat(3,minmax(0,1fr))}}
/* headings and chips wrap in balanced lines, without a lone last word */
.lw-ex-body h4,.lw-prose .lw-plan h3,.lw-prose .lw-area>h3,.lw-impact h3,.lw-prose .lw-q h3,.lw-steps h3{text-wrap:balance}
.lw-plan .lw-time{border-radius:16px;text-wrap:balance}
/* a tip from the CMT2C community (moved here with the physical therapy advice from Exercise and lifestyle) */
.lw-prose .lw-tip{margin:24px 0;padding:20px 24px;border-radius:20px;background:#F7F5EE}
.lw-tip .lw-label{color:#8C4A2F}
.lw-prose .lw-tip p{margin:0}
.lw-prose .lw-tip p+p{margin-top:6px}