body{margin:0}
.lw-page{container-type:inline-size;--d:'Fraunces',Georgia,'Times New Roman',serif}
.lw-page a{color:#3F5B45;text-decoration-thickness:2px;text-underline-offset:4px}
.lw-page a:hover{color:#2C4332;text-decoration-thickness:3px}
.lw-page a:focus-visible,.lw-page summary:focus-visible,.lw-page button:focus-visible{outline:3px solid #27302A;outline-offset:3px;box-shadow:0 0 0 3px #E3C58C}
.lw-wrap{max-width:1280px;margin:0 auto;box-sizing:border-box;padding-inline:20px;padding-inline:clamp(20px,5cqi,48px)}
.lw-top{background:#EEF0E4;padding-block:28px;padding-block:clamp(28px,3cqi,44px)}
.lw-kicker{margin:0 0 12px;font-size:18px;font-weight:700;color:#3F5B45}
.lw-top h1{margin:0;max-width:22em;font:600 34px/1.1 var(--d);font:600 clamp(34px,4.6cqi,52px)/1.1 var(--d);letter-spacing:-0.02em;text-wrap:balance}
.lw-subnav{list-style:none;margin:20px 0 0;padding:0;display:flex;flex-wrap:wrap;gap:8px 12px}
.lw-page .lw-pill{display:inline-flex;align-items:center;min-height:48px;box-sizing:border-box;padding:0 20px;border:2px solid #3F5B45;border-radius:999px;background:#fff;font-size:18px;font-weight:700;text-decoration:none}
.lw-page .lw-pill:hover{background:#F7F5EE}
.lw-page .lw-pill[aria-current="page"],.lw-page .lw-pill[aria-current="page"]:hover{background:#3F5B45;color:#fff}
.lw-prose{padding-block:24px 40px;padding-block:clamp(24px,2.5cqi,32px) clamp(40px,4cqi,56px)}
.lw-prose>*{max-width:840px}
.lw-prose>.lw-wide{max-width:none}
.lw-prose>:first-child{margin-top:0}
.lw-prose h2{margin:56px 0 12px;font:600 27px/1.2 var(--d);font:600 clamp(27px,3cqi,34px)/1.2 var(--d);letter-spacing:-0.01em;text-wrap:balance}
.lw-prose p{margin:14px 0}
.lw-prose ul,.lw-prose ol{margin:14px 0;padding-left:1.4em}
.lw-prose li{margin:10px 0}
.lw-prose li::marker{color:#3F5B45;font-weight:700}
.lw-c{font-weight:600;white-space:nowrap}
.lw-label{display:block;margin-bottom:4px;font-size:18px;font-weight:700;color:#3F5B45}
.lw-prose .lw-note{color:#56605A}
.lw-prose .lw-personal{margin:24px 0;padding:24px 28px;border:1px solid #E2E0D2;border-radius:20px;background:#fff}
.lw-personal ul{columns:2 300px;column-gap:40px}
.lw-personal li{break-inside:avoid}
.lw-prose .lw-next{margin:48px 0 0}
.lw-page .lw-btn{display:inline-flex;align-items:center;justify-content:center;min-height:60px;box-sizing:border-box;padding:14px 32px;border:2px solid #B96F4C;border-radius:999px;background:#D98E6A;color:#27302A;font:600 20px/1.25 var(--d);text-align:center;text-decoration:none;cursor:pointer}
.lw-page .lw-btn:hover{background:#E3C58C;color:#27302A}
.lw-toc{margin:0 0 8px;padding:20px 24px;border:1px solid #E2E0D2;border-radius:20px;background:#fff}
.lw-toc ul{list-style:none;margin:4px 0 0;padding:0;display:grid;grid-template-columns:repeat(auto-fit,minmax(min(240px,100%),1fr));gap:0 24px}
.lw-prose .lw-toc li{margin:0}
.lw-toc a{display:inline-flex;align-items:center;min-height:44px}
.lw-tw{position:relative;margin:20px 0;overflow-x:auto;border:1px solid #E2E0D2;border-radius:20px;background:#fff}
.lw-tw table{width:100%;border-collapse:collapse;font-size:18px;line-height:1.45}
.lw-tw th{padding:14px 16px;background:#3F5B45;color:#fff;text-align:left;font-weight:700;vertical-align:bottom}
.lw-tw td{padding:14px 16px;border-top:1px solid #E2E0D2;vertical-align:top}
@container (max-width:759px){
.lw-tw thead{position:absolute;width:1px;height:1px;overflow:hidden;clip-path:inset(50%)}
.lw-tw tr{display:block;padding:14px 16px;border-top:1px solid #E2E0D2}
.lw-tw tbody tr:first-child{border-top:0}
.lw-tw td{display:block;padding:3px 0;border:0}
.lw-tw td:first-child{font-weight:700}
.lw-tw td[data-th]::before{content:attr(data-th) ": ";font-weight:700;color:#56605A}
}
@media (prefers-reduced-motion:reduce){.lw-page *{transition:none !important;animation:none !important;scroll-behavior:auto !important}}
/* ---- buttons ---- */
.lw-page .lw-btn{border-color:#3F5B45;background:#3F5B45;color:#fff;font-family:inherit;font-weight:700}
.lw-page .lw-btn:hover{border-color:#2C4332;background:#2C4332;color:#fff}
.lw-page .lw-btn2{border-color:#3F5B45;background:#fff;color:#3F5B45}
.lw-page .lw-btn2:hover{border-color:#2C4332;background:#F7F5EE;color:#2C4332}

/* ---- start here and "possible, not promised" ---- */
.lw-glance{margin:0 0 24px;padding:20px 24px;border-radius:20px;background:#F7F5EE}
.lw-glance b:first-child{display:block;margin-bottom:4px;font-size:18px;font-weight:700;color:#3F5B45}
.lw-prose .sp-steps{list-style:none;padding:0;margin:20px 0;display:grid;gap:12px}
.lw-prose .sp-steps li{display:grid;grid-template-columns:56px 1fr;gap:16px;align-items:start;margin:0;padding:18px 22px;border-radius:20px;background:#F7F5EE}
.sp-n{display:inline-flex;align-items:center;justify-content:center;width:56px;height:56px;border-radius:50%;background:#E3C58C;color:#27302A;font:600 24px/1 var(--d)}
.sp-steps b{display:block;margin-bottom:2px}
.lw-prose>.sp-cards{max-width:none;display:grid;grid-template-columns:repeat(auto-fit,minmax(min(300px,100%),1fr));gap:16px;margin:20px 0}
.sp-card{padding:24px;border:1px solid #E2E0D2;border-radius:20px;background:#fff}
.lw-prose .sp-card h2,.lw-prose .sp-card h3{margin:0 0 8px;font:600 24px/1.25 var(--d);letter-spacing:0}
.lw-prose .sp-card p{margin:10px 0 0}
.lw-prose .sp-card .sp-tag{display:inline-block;margin:0 0 4px;padding:4px 12px;border-radius:999px;background:#EEF0E4;color:#2C4332;font-size:18px;font-weight:700}

/* ---- evidence legend and safety notes ---- */
.lw-prose .sp-legend{list-style:none;padding:0;margin:16px 0 0;display:flex;flex-wrap:wrap;gap:8px 10px;font-size:18px}
.lw-prose .sp-legend li{margin:0;padding:4px 12px;border-radius:999px;background:#F7F5EE}
.lw-prose .sp-legend b{color:#2C4332;margin-right:4px}
.lw-prose .sp-card .sp-safe{margin-top:14px;padding:12px 16px;border-radius:12px;background:#F7F5EE}
.lw-prose .sp-why{margin:20px 0;padding:22px 26px;border:1px solid #E2E0D2;border-radius:20px;background:#fff}
.lw-prose .sp-why h3{margin:0 0 6px;font:600 24px/1.25 var(--d)}
.lw-prose .sp-why p:last-child,.lw-prose .sp-why ul:last-child{margin-bottom:0}
/* ---- visual review fixes ---- */
/* two wider columns; each card is a column so the safety box and the closing link line up along a row */
.lw-prose>.sp-cards{grid-template-columns:repeat(auto-fill,minmax(min(440px,100%),1fr))}
.sp-card{display:flex;flex-direction:column;box-sizing:border-box}
.lw-prose .sp-card .sp-safe{margin-top:16px;border-radius:16px}
.lw-prose .sp-card .sp-tag{align-self:flex-start;border-radius:16px}
.lw-prose .sp-card>p:last-child:has(> a:only-child){margin-top:auto;padding-top:14px}
.lw-prose .sp-card>:has(+ .sp-safe){margin-bottom:14px}
/* chip colours carry meaning: honey for "worth checking", clay for negative results */
.lw-prose .sp-card .sp-tag.is-good{background:#E3C58C;color:#27302A}
.lw-prose .sp-card .sp-tag.is-neg{background:#F7F5EE;color:#8C4A2F;box-shadow:inset 0 0 0 1.5px #8C4A2F}
/* 320px phones: a little less padding, so a word and its citations fit inside the card */
@container (max-width:360px){.lw-prose .sp-why{padding:18px 14px}}